hypnotherapy

Hypnosis is a state of intense focused concentration, where peripheral distractions are minimized or excluded. You are always in control. It can be used as a clinical technique to facilitate deep relaxation and peacefulness while promoting mental alertness and full sensory perception. Hypnotherapy is a powerful way to actualize your goals and is useful for:

  • strengthening self-confidence

  • overcoming challenges and obstacles

  • deeper relaxation and presence

  • increased focus, perspective and self-awareness

  • expanded peacefulness

  • decreasing anxiety

  • greater impulse control

  • exercise and self-care motivation

  • achievement and success

  • resolving fears/phobias

  • improved sleep

Hypnotherapy and past life regression therapy may be incorporated into ongoing psychotherapy as is beneficial and in alignment with your goals. Together, we form your treatment plan to best meet your needs. In your first session, we will identify your problem and goals, coordinate your treatment plan together, and assess suggestibility, giving you a chance to experience what hypnosis feels like before we dive in.